Mindfulness & Psychoeducational Resources
Mindful Awareness Research Center
Mindfulness-Based Stress Reduction (MBSR)
Self-compassion/Kristin Neff
RAIN/Tara Brach
- R (Recognize/Validate emotion)
- A (Allow the feeling/Your feeling makes sense)/Where do you feel that sensation in your body)
- I (Investigate/What is the message this emotion has for me/What is your body saying)
- N (Nurture/Ground/5 senses/Breath)
Diaphragmatic Breathing/Andrew Weil
Heart Rate Coherence/The Quick Coherence Technique/emWave 2
Stress Control Techniques
5 ways to stimulate your vagus nerve and regain control from stress faster