Mindfulness Psychoeducational Resources
Mindful Awareness Research Center
Mindfulness-Based Stress Reduction (MBSR)
Self-compassion/Kristin Neff
RAIN/Tara Brach
- R (Recognize/Validate emotion)
- A (Allow the feeling/Your feeling makes sense)/Where do you feel that sensation in your body)
- I (Investigate/What is the message this emotion has for me/What is your body saying)
- N (Nurture/Ground/5 senses/Breath)
https://video.search.yahoo.com/search/video?fr=mcafee&ei=UTF8&p=tara+brach+rain+meditation&type=E211US739G91653#id=3&vid=6e88ec5e57f6bc3e1b894 0a0bb57ea0b&action=click
Diaphragmatic Breathing/Andrew Weil
Heart Rate Coherence/The Quick Coherence Technique/emWave 2