Well-Being Toolkit for Children, Educators, and Parents

• We have included tips, audio and video practices, our Kindness Curriculum, and more resources for you.

Mindful Awareness Research Center

• Guided Meditations

Mindfulness-Based Stress Reduction (MBSR)

• Mindfulness-based stress reduction: a non-pharmacological approach for chronic illnesses

Self-compassion/Kristin Neff

• Self-compassion Homepage
• Guided Meditations
• Soften, Soothe & Allow Meditation

RAIN/Tara Brach

• R (Recognize/Validate emotion)
• A (Allow the feeling/Your feeling makes sense)/Where do you feel that sensation in your body)
• I (Investigate/What is the message this emotion has for me/What is your body saying)
• N (Nurture/Ground/5 senses/Breath)

Tara Brach RAIN Meditations

Diaphragmatic Breathing/Andrew Weil

• Learning diaphragmatic breathing
• Breathing Exercises: 4-7-8 Breath

Heart Rate Coherence/The Quick Coherence Technique/emWave 2

• The Quick Coherence® Technique for Adults
• The HeartMath Institute Home Page
• emWave 2

Stress Control Techniques

5 ways to stimulate your vagus nerve and regain control from stress faster

Guided Meditations

• Guided Meditation to Cultivate Resilience with Qalvy Grainzvolt
• Guided Compassion Meditation with Peace Twesigye
• Guided Body Scan Meditation with Beth Wallace