Resources

Mindfulness Psychoeducational Resources

Mindful Awareness Research Center

• https://www.uclahealth.org/marc/mindful-meditations

Mindfulness-Based Stress Reduction (MBSR)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/
• https://www.youtube.com/watch?v=Yx2iOYusYeE

Self-compassion/Kristin Neff

• https://self-compassion.org/
• https://self-compassion.org/category/exercises/#guided-meditations
• https://self-compassion.org/wp-content/uploads/2020/08/softensootheallow_cleaned_01-cleanedbydan.mp3

RAIN/Tara Brach

• R (Recognize/Validate emotion)
• A (Allow the feeling/Your feeling makes sense)/Where do you feel that sensation in your body)
• I (Investigate/What is the message this emotion has for me/What is your body saying)
• N (Nurture/Ground/5 senses/Breath)

https://video.search.yahoo.com/search/video?fr=mcafee&ei=UTF8&p=tara+brach+rain+meditation&type=E211US739G91653#id=3&vid=6e88ec5e57f6bc3e1b894 0a0bb57ea0b&action=click

Diaphragmatic Breathing/Andrew Weil

• https://www.health.harvard.edu/healthbeat/learning-diaphragmatic-breathing
• https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/

Heart Rate Coherence/The Quick Coherence Technique/emWave 2

• https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
• https://www.heartmath.org/
• https://store.heartmath.com/emwave2/