Mindfulness & Psychoeducational Resources

Mindful Awareness Research Center

Mindfulness-Based Stress Reduction (MBSR)

Self-compassion/Kristin Neff

RAIN/Tara Brach

  • R (Recognize/Validate emotion)
  • A (Allow the feeling/Your feeling makes sense)/Where do you feel that sensation in your body)
  • I (Investigate/What is the message this emotion has for me/What is your body saying)
  • N (Nurture/Ground/5 senses/Breath)

Tara Brach RAIN Meditations

Diaphragmatic Breathing/Andrew Weil

Heart Rate Coherence/The Quick Coherence Technique/emWave 2

Stress Control Techniques

5 ways to stimulate your vagus nerve and regain control from stress faster